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Indiana Living
By Hap LeCrone, Cox News Service
May 1, 2005
An ancient Chinese exercise has become a mainstream approach to enhancing medical care and therapy around the world.
Tai chi is a form of martial art that has been practiced in China since the 12th century...
As a movement therapy, tai chi is well-suited for a number of medical- and health-related issues, including arthritis, balance and movement control, lowered blood pressure, improved flexibility, cardiovascular fitness, chronic fatigue and fibromyalgia.
I interviewed Omar Salazar, a certified personal trainer in Waco, Texas, who uses tai chi to help people with arthritis and other chronic medical problems.
He says the participants in his program begin with a warm-up to stretch and improve circulation. They then gradually move through exercises designed to help them shift weight. They follow a series of controlled movements that flow together into one long, graceful undertaking.
The exercises take the group through a calming and peaceful repertoire of movement that results in enhanced feelings of relaxation, stress reduction, self-esteem and social participation.
Participants in Salazar's groups also focus on balance and proper breathing, two things many older adults have difficulty with. Tai chi is a complementary approach for enhancing, not replacing, medical care and therapy.
The program he teaches consists of 12 movements, six basic and six advanced, a warmup, and a cool-down that utilizes the Sun style of tai chi exercises. Classes typically meet two times a week for 60 minutes.
Participants are encouraged to adopt tai chi as part of their regular exercise routine and continue to participate in the program on an ongoing basis in order to maximize the benefits associated with it. This program is appropriate for individuals with mild to moderate impairment in joint function and/or strength.
Tai chi is safe for people of all ages and fitness levels. However, older adults and those who have been sedentary for a period of time should consult their physician before starting tai chi.
To find a class in tai chi, consult local heath clubs, colleges and universities and city recreation departments. |
