The inner force of the movement is as natural as the powerful forces of nature. The most beneficial quality about our exercise is that all our movement is harmonious...

The inner force of the movement is as natural as the powerful forces of nature. The most beneficial quality about our exercise is that all our movement is harmonious.?Each movement moves without effort, in continuous flow and impeccable harmony of whole-body connectiveness.?No one part of your body moves irrespective of the other.?Rather each part of the body moves in combination with the whole.?The movement becomes smooth as flowing silk, balanced in a circular fashion.?All of the major joints begin moving in harmony together and end together.?You muscles become relaxed by the slow, smooth, spherical movement patterns.?Loose muscles enable your Qi, pronounced (chee) and circulation to go through all parts of your body, even to the tips of your fingers.??Slowness Makes Startlingly Fast?. The slow fluid movement relaxes the muscle skeleton system and dynamitically activates the oxygenation and detoxification of the blood.?Often you immediately experience heightened mental clarity with a wonderful vibrant awareness of nature.?Negative emotions give way to feelings of ease, patience and inner harmony.